Age Appropriate Yoga Classes

Pre School Ages

KS 1& 2 (Ages 5 - 11)

At this age children are beginning to learn about their bodies and breath; they understand the philosophy of Yoga.

This is a 30 – 45 minute class.

The children are taken through a fun and dynamic class using traditional yoga practices and games, moving deeper into postures. 

Meditation and relaxation becomes more relevant as they deal school pressures.

KS 3, 4 & 5 ( Ages 11 - 18)

My teen years were joyous and full of laughter, however, I can also remember some very tough times.

The transition from child to adult, alongside school & exam pressures (and pretending that I knew what I wanted to be when I ‘grew up’) all amounted to some tearful nights. 

Teens Need Yoga!! 

The yoga studio will allow them to recharge, download emotions and reset their energy systems ready for the next challenge they will face.

My teen classes are run very much in line with an adult class, working on the breath, postures, alignment, strength and that all important calming relaxation.

For any information on any of my classes Please contact me

Open Classes in Sleaford, Lincs

CHILDREN’S YOGA CLASSES

My classes are designed to suit each individual age group so to develop their skills and mental state as they grow older.

Your children can join at any age and feel right at home.

Classes re-commence Thursday 9th January 2020 at Fitness Zone, Pride Parkway, East Road, Sleaford

5 to 11 years   – Thu 4:15pm to 5:00pm 

12 & upwards – Thu 5:00pm to 5:45pm 

PRICES AS AT January 2020: 

Thursday Open Classes

£30 = 6 classes   9th Jan - 13th February

£30 = 6 classes    27th February - 2nd April

Half Term £30

Full Term £60

SCHOOLS, PRE-SCHOOLS, CLUBS

GROUP CLASSES – £45 PER HR/£25 FOR 30 MINS *

PRIVATE 1 ON 1’S Private Sessions – £45 per hr/£30 for 30 mins*

* £10 travel expenses added if over 10 miles up to 20 miles from Sleaford.

Fun, flexible and innovative classes in which yoga is introduced in a playful manner.

Children are encouraged to be confident and clear whilst learning respect for themselves and others. Yoga will nurture focus, strength & concentration, even at these early stages of their development.

Games, stories, postures & mantras are used to engage their imagination & creativity.

© 2020 Jo Yoga UK