A fun short practice inspired with all things christmassy.
If you don't celebrate christmas that is Ok you can still have fun with all the postures.
A quick little settler class using the mantra Sat Nam (Truth is my Identity).
Sat Nam steadies the heart rate & brain waves enabling a peace of mind and preparation for some focused work - great for before tests/exams.
To lift the energy and strengthen the body.
When anxiety or tension needs to be released in a more active way - this is the sequence.
A beautiful, visualization to encourage creativity, imagination and calm.
A short livener to focus the mind and lift the heart rate producing joy and a focused group.
Classroom Yoga does not have to be a logistical nightmare!! It is easy with these easy to do postures.
Settling the heart & mind to prepare for a more focused mindset.